$2,200.00 AUD

By signing up to Mastering RSD you agree and acknowledge the Mastering RSD Terms and Conditions. 

Mastering RSD (Course +Support)

Your roadmap to understanding, managing, and transforming how RSD impacts your life.  

This isn’t just another course - it’s a deep, empowering transformation designed specifically for ADHD minds dealing with Rejection Sensitive Dysphoria. You’ll finally get the understanding, tools, and support you need to feel emotionally safe, confident, and free.

When You Sign Up, You’ll Get:

✅  6 x RSD Live Sessions
Live 90 minute group coaching sessions with Jen to unpack RSD in real time!
✅  Comprehensive Video Lessons
Bite-sized, ADHD-friendly modules that make complex neuroscience simple - and actually applicable.
✅ Guided Reflections & Journaling
Curated prompts that help you process, reframe, and rewire your thoughts with clarity and self-compassion.
✅ Practical Emotional Regulation Tools
Real-world strategies to stop emotional spirals in their tracks and calm your nervous system - right when you need it most.
✅ Understanding Your RSD Triggers
A toolkit to identify, work with, and even appreciate your emotional responses (yes, really).
✅ Confidence & Boundaries Mastery
Learn how to assert your needs clearly and kindly - no guilt, no second-guessing.
✅ Community Support
A private, understanding community where you can connect, share, and be seen by people who get it.
✅ 12 month Access
Come back to the material anytime. Growth isn’t linear - and this course grows with you.
✅ PLUS, 3× private coaching sessions with Jen to fast-track your growth

What People Are Saying:

This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore

Just have to say again how helpful I have found your RSD webinar. It just feels as tho its kicked off so much insight for me – so its been a real area of growth. So thanks again!

It is trauma-informed and research-backed, yet non-pathologising, validating, and structured with visuals and poignant quotes... the best RSD resource I've come across.

Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain. Great practical activity and tools to use in life.