Mastering RSD

A transformative course for individuals
with ADHD and
Rejection Sensitive Dysphoria (RSD),
designed to change your relationship
with RSD and give you
the keys to understanding
and developing out
of this painful trait.

JOIN NOW

Does Rejection Sensitivity Keep You Stuck?

If you're here, chances are you've been at the mercy of
Rejection Sensitive Dysphoria (RSD),
the intense emotional pain that comes with perceived rejection, criticism, or failure.

It’s more than just "feeling too sensitive",
it’s a neurological response, amplified by ADHD.

And if you’re anything like me,
you know just how overwhelming it can be.

RSD can feel like:

That second guessing when someone doesn’t reply to your message.

Spiraling into self-doubt after a conversation, overthinking every word.

Knowing everything is fine logically, but emotionally feeling wrecked anyway.

Feeling like a total failure over the smallest mistake.

Exhaustively people-
pleasing to avoid disappointing others.

If this resonates with you, know this: You are not alone.

I’ve been there, as have many of my liberated clients.

And more importantly, you do not have to live this way!

Do You Long for a Life Where…

‣ You can receive feedback without it ruining your day.
‣  You no longer second-guess conversations, interactions, or decisions.
‣  You feel secure in your relationships and trust you are valued.
People pleasing is a thing of the past and you are comfortable taking care of your own needs.
‣  Fear of rejection no longer stops you from taking risks and pursuing your goals.
‣   You have the tools to manage emotional overwhelm before it takes over.
‣   You are able to set healthy boundaries without it feeling like a mountain to climb.

This isn’t just a dream. It’s possible - and I’m here to show you how.

Introducing Mastering RSD

This course is your roadmap to understanding, managing, and transforming how RSD impacts your life. I’ve been where you are - feeling stuck in the cycle of emotional overwhelm and not knowing when RSD would be in the driving seat.
BUT, with the right tools and a deep understanding of what was happening, I transformed my relationship with RSD, and you can too.

In MASTERING RSD, we’re going beyond just surface-level strategies.

This course FINALLY digs deep into the neuroscience behind RSD and offers practical, ADHD-friendly tools to help you:

‣ Understand and have more control over your emotional responses.

‣ With new understanding, create a completely different relationship with your RSD.

‣ Choose a response in the moment that has you moving through spirals faster, with more ease, knowing that the intensity will soon pass.

I’ll guide you through every step, so you can stop letting rejection sensitivity rule your life and start living with confidence, emotional freedom, and self-compassion.

We kick off on Monday 21 July, 2025

What You’ll Learn in Mastering RSD

The Neuroscience of RSD

Why RSD feels so intense for ADHD brains and what’s happening in your nervous system.

Understanding Your Triggers

How to identify what sparks your very own RSD and create strategies to not only reduce emotional overwhelm, but actually appreciate exactly how your system is trying to protect you.

Emotional Regulation Tools

How to have the emotions flow through you with more ease, build resilience, and prevent emotional hijacking in the moment.

Confidence & Boundaries

How to express yourself confidently and raise your sense of self, without fear of rejection – the long term development work.

Rewiring Your Response

Shifting how you interpret situations, so you no longer take everything personally.

Breaking the Cycle

Practical exercises to help you reflect on where your RSD rears its head, and how to develop an internal system that is able to change deeply embedded emotional patterns.

The solution is two parts, one on the emotional level and the other on the cognitive level.

RSD takes place, both in the body - where implicit memories are stored
and on the cognitive thinking level - where we start to build a narrative around the felt emotions and sensations.

When we address and take care of both of these parts, we are able to congruently grow out of RSD and into a life where we’re able to truly belong to ourselves.

What you'll get inside Mastering RSD:

RSD Shift Sessions (Live Learning)

Join me for 6 weeks of live coaching to unpack
RSD in real time!
You'll get clarity on the why, space to ask questions and we'll collaboratively complete the exercises.
PLUS experience live group coaching and witness
powerful shifts as they happen.

Guided Reflections

Journaling and reflection exercises to help reframe negative thought patterns and build real-time self-awareness.

Practical Strategies

Ready to use, practical strategies can start using immediately to calm emotional spirals and reconnect with your centre

Recorded
Lessons

Easy-to-follow modules
that break down RSD
in a way that finally makes sense for ADHD minds.

Deep Dive into RSD Origins

Go beyond surface-level and explore where RSD comes from, why it lives in your system, and what keeps it active.

Supportive Community

Access to our supportive community to connect with others who truly get it - no need to over-explain or mask.

Real-Life Implementation

🎯 Get practical ADHD-friendly techniques that actually fit into your current life.

JOIN NOW

Who's it for?

Individuals with ADHD who struggle with RSD and want to live with more emotional freedom.

✔️ Anyone stuck in cycles of people-pleasing, perfectionism, lack of boundaries or avoidance.
✔️ Those tired of second-guessing social interactions and questioning their self-worth.
✔️ Those supporting someone with RSD and looking for practical, compassionate tools
✔️ Therapists, coaches, educators or health professionals wanting to better support clients or patients navigating rejection sensitivity.
✔️ Anyone who wants to stop feeling ruled by rejection sensitivity and start living with confidence.

Imagine what's possible....

Feel grounded and confident, even in conversations that used to leave you spinning

Feedback can feel constructive - not personal - because you know who you are

You’ll start setting boundaries with clarity and self-respect, not taking things on and resenting it..

Emotional freedom is no longer a dream - it can be your everyday experience

A huge amount of time and energy back that is no longer spent trying to fit in

The shifts aren’t just temporary - they’re lasting, embodied, and real

You’ll spend more energy creating, connecting, and thriving—instead of overthinking

You’ll stop bracing for rejection and start living from your authentic truth

You’ll begin to feel like yourself, not someone managing a version of yourself

👋 Hi, I'm Jen...

An ADHD specialist, coach, mindfulness-based stress reduction teacher and trauma-informed coach. But more than that - I've lived this journey to the max!

Determined to find a way through, I spent years deeply studying the neuroscience behind RSD, courageously implementing small, sustainable changes, and rewiring the patterns that kept me stuck. Through lived experience and tenacious commitment, I reduced the impact of my RSD by 80–90% - and fast forward now live a liberated life free from the confines of RSD.

Today, I confidently present to hundreds, set healthy boundaries without guilt, and trust in my worth without being defined by external validation.

This has been the most powerful, life-changing work I’ve ever done—and it’s given me back so much peace, energy, and freedom, totally priceless. Now, I’m here to help you do the same.

I created Mastering RSD because I KNOW how possible it is to create a different response to the RSD triggers. You don’t have to stay stuck. You don’t have to let rejection sensitivity run your life.

This work is life-changing - and it’s one of the greatest gifts you can give yourself.

LET'S DO THIS TOGETHER!

"It is trauma-informed and research-backed, yet non-pathologising, validating, and structured with visuals and poignant quotes... the best RSD resource I've come across."

"Just have to say again how helpful I have found your RSD webinar. It just feels as tho its kicked off so much insight for me – so its been a real area of growth. So thanks again!"

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore" 

"Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain.
Great practical activity and tools to use in life"

“I was blown away by how helpful this was to daily life and living in general with more focus. 
I now don’t feel the same daily stress I used to accept as “how I am” but now see that as a choice and something I can change myself”

Ready to Own Your RSD?

Course with 6 x Live RSD Shift Sessions

$1495

Features

✅ Transform your RSD with science-backed, ADHD-friendly skills that actually work

🎯 12 months access to all course content - learn at your own pace, revisit anytime

💥 Practical strategies for emotional regulation you can use immediately

💡 Created by an ADHD expert who’s lived - and overcome - RSD herself

Earlybird offer $1195

Applicable to the first 20 sign ups
$300 Earlybird Discount!
Use Code 'EBRSD25' at checkout

Upgrade to Include One on One Additional Support

$2200

Frequently Asked Questions

What time are the live calls? Do I have to show up live?

When does the course start (and finish)?

Wavering? This part’s for you..

I know how easy it is to believe that RSD is just part of who you are—that it’s something you’ll always have to work around. But what if that wasn’t true? What if you could walk into the more tricky conversations without overanalysing every word afterward? What if feedback didn’t send you spiraling, and setting boundaries didn’t come with a wave of guilt or knock you into overwhelm?

Since mastering my own RSD, I’ve experienced more ease in my relationships, tremendous confidence in my work, the disappearance of imposter syndrome and a level of emotional freedom and peace I honestly never thought possible. I no longer waste energy over-explaining, second-guessing, people pleasing, limiting myself or bracing for rejection. And the best part? I don’t just feel different—I am different, and I don’t even need to consciously think about it or try anymore. My emotional response system is entirely different, and I get to experience the liberation and empowerment every day for the rest of my life.

If you’re tired of letting RSD take too much control of your life, this course will show you another way. You deserve to step into your full authenticity, and I’m here to help you do it.

Why This Course Works

💡 Science-Backed & ADHD-Friendly – Rooted in neuroscience and designed specifically for neurodivergent brains.
💡 No Fluff, Just Practical Tools – Actionable strategies you can tailor to start using immediately.
💡 Addresses Both Mind & Body – RSD is more than just thoughts; it’s a full-body experience, and we tackle it holistically on the levels it gets created.
💡 Created by Someone Who Gets It – This isn’t just theory; I’ve lived it and have so many stories as well as my clients journeys that I've guided through, and I’ll guide you step by step.
💡 Created by Someone Who Has the Knowledge - ADHD Advanced training, Trauma Informed Coach, Mindfulness Based Stress Reduction Teacher, CPTSD Thriver (post-traumatic wisdom holder), Exec & Leadership Coach, Neuroscience Academy Trained.