RSD Foundations


A transformative course for individuals
with ADHD and
Rejection Sensitive Dysphoria (RSD).

Change your relationship
with RSD and give yourself
the keys to understanding 
and developing out
of this painful trait.

 

LEARN MORE

Rejection Sensitive Dysphoria (RSD)

is more than just "feeling too sensitive", it’s a neurological response, amplified by ADHD biology.

If you’ve been feeling the weight of this too, you’re not alone.

RSD can feel like:

That second guessing when someone doesn’t reply to your message.

Spiraling into self-doubt after a conversation, overthinking every word.

Knowing everything is fine logically, but emotionally feeling wrecked anyway.

Feeling like a total failure over the smallest mistake.

Exhaustively people-
pleasing or defensive reactions in relationships.

If this resonates with you, know this: You are not alone.

I’ve been there, as have many of my liberated clients. 

And more importantly, its entirely possible for you to live in that more liberated way too!

Do You Long for a Life Where…

‣  You can receive feedback without it ruining your day.
‣  You no longer second-guess conversations, interactions, or decisions.
‣  You feel secure in your relationships and trust you are valued.
‣  You don't go into react and defend mode in relationships but are able to stay present in the conversation.
‣  You're able to emotionally internally stay the "adult in charge" at work, home and relationships.
People pleasing is a thing of the past and you are comfortable taking care of your own needs.
‣  Fear of rejection no longer stops you from taking risks and pursuing your goals.
‣   You have the tools to manage emotional overwhelm before it takes over.
‣   You are able to set healthy boundaries without it feeling like a mountain to climb.

This isn’t just a dream. It’s possible - and I’m here to show you how. 

Introducing RSD Foundations

This course is your roadmap to understanding, managing, and transforming how RSD impacts your life. I’ve been where you are - feeling stuck in the cycle of emotional overwhelm and not knowing when RSD would be in the driving seat; from the little every day ways it shows up like people pleasing, crossing our own boundaries, risk aversion, perfectionism, defensiveness to all of the bigger more soul crushing spirals that might last for hours or days. 
BUT, with the right understanding, validation and navigation of what was happening, AND the willingness to explore and be vulnerable (AKA courageous), I transformed my relationship with RSD, and you can too. it has definitely been the most essential and rewarding internal work I've done, and really touches so many facets of our lives - I for sure live with 80-90% more ease than I used to!

 

We’re going beyond surface-level strategies.

This course FINALLY digs deep into the neuroscience and complex emotional landscape behind RSD and offers practical, ADHD validating concepts to help you:

‣  Understand and have more control over your emotional responses.

‣  Create a completely different relationship with your RSD. 

‣  Give you exponential time and energy back in your life to spend on the more productive and nourishing things that do serve you. 

‣  Move through spirals faster and more peacefully, knowing that the intensity will soon pass and they get smaller in your world. 

I’ll guide you through, so you can stop letting rejection sensitivity rule and start living with more self-trust, confidence and emotional freedom.

Ready to learn!

The solution is two parts, one on the emotional level and the other on the cognitive level.

RSD takes place, both in the body - where implicit memories are stored
and on the cognitive thinking level - where we start to build a narrative around the felt emotions and sensations. Most people get stuck in the "story" of what is happening in the RSD event; Spoiler alert - it's NOT what's happening in that story that is the issue, that's the decoy and when we keep getting stuck in the story, we're not processing the true RSD through to resolution.

When we address and take care of both of the body based automatic reactive, and the narrative meaning making parts, we are able to congruently grow out of RSD and into a life where we’re able to truly belong to ourselves.


đź‘‹ Hi, I'm Jen...


An ADHD specialist, coach, mindfulness-based stress reduction teacher and trauma-informed coach.  But more than that - I've lived this journey to the max! 

Determined to find a way through, I spent years deeply studying the neuroscience behind RSD, courageously implementing small, sustainable changes, and rewiring the patterns that kept me stuck. Through lived experience and tenacious commitment, I reduced the impact of my RSD by 80–90% - and fast forward now live a liberated life free from the confines of RSD.


Today, I'm able to present to hundreds, set healthy boundaries without guilt, and trust in my worth without being defined by external validation. The other major part that isn't often talked about is our relationships to others. Without doing this work, I wouldn't be nearly as connected to my husband, kids or friends. RSD really has the ability to put up walls and hurt our most valuable relationships when its present. The joy of authenticity and connection has increased tenfold (or more) through this work!

This has been the most powerful, life-changing work I’ve ever done—and it’s given me back so much peace, energy, and freedom, totally priceless. Now, I’m here to help you do the same.

I created RSD Foundations because I KNOW how possible it is to create a different response to the RSD trigger; yes its a long game but you don’t have to stay stuck. And you don’t have to have rejection sensitivity run your life.

This work is one of the greatest gifts you can give yourself.

LET'S DO THIS TOGETHER!

    "It is trauma-informed and research-backed, yet non-pathologising, validating, and structured with visuals and poignant quotes... the best RSD resource I've come across."

"Just have to say again how helpful I have found your RSD webinar. It just feels as tho its kicked off so much insight for me – so its been a real area of growth. So thanks again!"

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore" 

"Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain.
Great practical activity and tools to use in life"

“I was blown away by how helpful this was to daily life and living in general with more focus. 
I now don’t feel the same daily stress I used to accept as “how I am” but now see that as a choice and something I can change myself”

Ready to Understand RSD Differently?

Practical RSD Support

$395

Inside your RSD Space..


✅ Transform your RSD with science-backed, short ADHD friendly modules that educate and validate the real science of what is happening and why, but also give practical ways out through reflection exercises.

🎯 12 months access to all course content - learn at your own pace, revisit anytime

đź’Ą Practical strategies for emotional regulation you can use immediately

 💡 Created by an ADHD expert, coach and stress reduction teacher who’s lived and really learnt to love (I know crazy right?!) her RSD, which in turn has become one of her biggest teachers and skills for connection.

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Frequently Asked Questions