🗓️ Tuesday, 24th March 2026
🕒 7:00pm - 8:30pm AEDT

If you joined us in November, you already know how powerful it is to finally understand Rejection Sensitive Dysphoria.

And what became super clear from the feedback?
You’re ready to go deeper. More personal. More practical. More applied.

So this workshop is where the real transformation begins.

Led by ADHD coach and RSD specialist Jen Lewis, this session is an interactive deep dive into your own personal RSD landscape & will have you understanding what is actually happening in the moments when your individual RSD triggers.

Participants from the last workshop described the experience as a turning point in how they understood themselves:
✨ “I feel so VALIDATED something actually happened to cause the response ”
✨ “Immediate benefit for me and anyone I'm in relationship with”
✨ “A safe space where I finally felt understood”
✨ “So helpful to know I’m not alone”
✨ “I can stop gaslighting myself now”
✨ "felt deeply validated rather than “pathologised"

Many shared powerful aha moments — realising that RSD isn’t random, that it starts in the body (not the mind), and that emotional reactions aren’t failures… they’re protective patterns that can be worked with.

Within this new more interactive Applied RSD Workshop Series, Jen is guiding you through the RSD Cycle so you can build your own personalised roadmap out of those spirals.

In this workshop, you’ll learn how to:

🔹 Identify your unique RSD triggers
🔹 Recognise early body-based warning signs
🔹 Understand your protective patterns
(people-pleasing, perfectionism, withdrawal, defensiveness, risk avoidance)
🔹 Uncover the core beliefs driving your reactions
🔹 Respond with regulation instead of self-criticism and shame

Rather than trying to “think your way out” of RSD, Jen teaches you how to first create regulation and validation, so that the logic can step in quicker and your system can return to capable, resourced you. 

This approach was one of the most praised elements of the November workshop, with participants appreciating the shift away from pressure-based CBT thinking and toward compassionate, body-led regulation - going to the source of RSD rather than staying at symptom level.

This session will as always, be validating, practical and led by someone that truly gets every bit of it. We’re going on a journey through those trigger moments, deeply connecting to the body-based feelings, separating them from the dissonance of the logic and identifying what is actually happening when it hits, in order to catch it in the moment and know what to do with it.

You’ll leave with:
✔ A clearer map of your RSD patterns
✔ A stronger sense of self-trust
✔ The foundations of your own road map that you can use immediately
✔ The reassurance that you’re not broken - it's all just science really!

📍 Learn more about Jen: www.jlewhq.com

📧 Contact: [email protected]

Big growth. Big clarity. Big compassion.
Let’s do this people. ADHD Life, on the incline 💛

Previous workshop participants feedback:

"Amazing! This is the first workshop that I have come away feeling positive and empowered"

"Absolutely amazing. Could not have been better, or easier to follow, I found Jen really engaging which massively helped my attention"

"Very professional, open and warm presenter, with an impressive knowledge base and could share that knowledge in an accessible way"

"Trauma informed and research backed, yet non pathologising, validating, and structured with visuals and poignant quotes... the best RSD resource I have come across!

"Excellent! Learnt so much about energy, boundaries, balance etc"

"I like how Jen connects her own experience with her knowledge in ADHD"

"Thank you, Jen, for facilitating a group where people could feel safe to be vulnerable"

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore"

"Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain. Great practical activity and tools to use in life"

"The workshop content was excellent and delivered so well by lovely Jennifer. She obviously really knows about ADHD and spoke with lightness and humour about such a diverse and difficult topic"

" There was plenty of information to take away that I will be using in my practise with the young people I work with. The visuals were very helpful especially the life cycle emotion one"

"AMAZING!!!! So relevant & useful!!!!"