RESOURCES

Insights into Upskilling Minds and Bodies in This One Life

A space where people with ADHD can find information, advice, insights, resources and inspiration for growth & becoming more congruent in their personal and professional lives. No bias or agenda; just pure science backed exploration into the multiple facets of our fascinating world.

 

Rewiring Rejection Sensitive Dysphoria (RSD): Real Stories, Real Sh...

How Mindfulness Helps Rewire the ADHD Brain for Calm and Clarity

Who Doesn’t Love The Microsoft Windows Lock Screen Images, But Why ...

My Mindfulness Experiment

The Mind Body Connection