REJECTION SENSITIVE DYSPHORIA – UNDERSTANDING & DEVELOPMENT TAS

There aren’t many people in the ADHD community unfamiliar with the painful and seemingly inescapable experiences that come with this rejection sensitivity trait. 

In this RSD workshop, Jen presents a compelling deeper understanding of the potential origins of RSD, and practical steps for shrinking this hampering trait in life-changing ways. For those wishing to empower themselves to have a very different relationship with their rejection sensitivity, this workshop is for you! 

In this engaging session, we learn from several experts in neuroscience how the body and brain create a nervous system that can act in ways detrimental to living a life of flourishing, especially for those with ADHD, and the dissonance that comes with logically knowing there isn’t a need for the emotionally painful experiences yet being unable to create a different response and separate from the emotion in the moment. 

Importantly, we delve into the ADHD system and both internal and external factors that create the perfect breeding ground for RSD to be cultivated within our sensitive systems. 

Jen shares a part of her own RSD journey and the non-negotiable keys that led her from unconsciously limiting herself, to flourishing, integrating, and liberating herself from RSD; we explore strong themes in what is underneath the RSD for her clients as we embark on insights through the lens of neuroscience and ADHD. Jen offers a clear and achievable path for experiencing life with greater ease and congruence, flowing in with our ADHD systems instead of opposing them. The workshop content includes: 

• Differences in the ADHD system regarding RSD cultivation, including the overlap of trauma.
• The huge link between people pleasing, perfectionism, and RSD.
• What now? Long-term development work to create decreasing RSD and increasing self-authenticity. 

Jen’s background as a trauma-informed ADHD coach, and a mindfulness-based stress reduction teacher works in a unique way that enables meaningful progress work with RSD. You will leave this workshop with your toolbox and skillset upgraded in ways you can relate to on an individual level, to live an upgraded way of life with ADHD. This modern always-on world can be very challenging for most, more so for those with ADHD systems that are rarely at rest.

Book Now

Client Testimonials.

Our clients love us, here are a few of their quotes.

"Amazing! This is the first workshop that I have come away feeling positive and empowered."

"The workshop content was excellent and delivered so well by lovely Jennifer. She obviously really knows about ADHD and spoke with lightness and humour about such a delicate and diverse topic."

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore"

"Newly diagnosed with ADHD, this workshop helped me understand why I do the odd things I have done all my life. It gave me awesome tools to manage the behaviors that are considered odd by neurotypical people!"